Fitness Program

  • Silver Sneakers (Free)
  • Optum Fitness Advantage (Free)

Class Hours:

Mondays 9:30am – 10:30am Chair Yoga
Tuesdays 10:00am – 11:00am Cardio & Strength Training
Wednesdays 9:30am – 10:30am Chair Yoga
Thursdays 10:30am – 11:30am Cardio & Strength Training
Thursdays 11:30am – 12:30am Chair Yoga
Fridays 9:30am – 10:30am Chair Yoga

Cardio Classic (Level I, Beginner to Intermediate)

A variety of exercises designed to increase muscular strength, range o f motion, and activates for daily living. Combine fun with fitness for a combo sitting and standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a fitness ball is alternated with low impact aerobic choreography. A chair is used for sitting or standing support.

Chair Yoga (Level I, Beginner to Intermediate)

Chair yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and a mental clarity.