Activity Room

Cardio Classic (Level I, Beginner to Intermediate)

A variety of exercises designed to increase muscular strength, range o f motion, and activates for daily living. Combine fun with fitness for a combo sitting and standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a fitness ball is alternated with low impact aerobic choreography. A chair is used for sitting or standing support.

Cardio Classic (Level I, Beginner to Intermediate)

Chair yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and a mental clarity.