|Mondays||9:30am – 10:30am||Chair Yoga|
|Tuesdays||10:00am – 11:00am||Cardio & Strength Training|
|Wednesdays||9:30am – 10:30am||Chair Yoga|
|Thursdays||10:30am – 11:30am||Cardio & Strength Training|
|Thursdays||11:30am – 12:30am||Chair Yoga|
|Fridays||9:30am – 10:30am||Chair Yoga|
A variety of exercises designed to increase muscular strength, range o f motion, and activates for daily living. Combine fun with fitness for a combo sitting and standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a fitness ball is alternated with low impact aerobic choreography. A chair is used for sitting or standing support.
Chair yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and a mental clarity.